Sarah 'n Spice

Spicing up life, one bite at a time.

  • Home
  • About
  • Recipes
  • Reviews
  • Tips
  • Life
  • Contact
  • My Good Eats

Almond Crusted Chicken Tenders

March 27, 2015 By Sarah 'n Spice 26 Comments

Almond Crusted Chicken Tenders - 8

Know by many names, chicken tenders, chicken strips, chicken fingers, whatever you call them, are staple in most households. I used to order only burgers or chicken tenders at any restaurant I went to until I met the hubs. I was like a mid 20’s five year old, sad but true. People love them because they’re delicious, cost-effective, and the pickiest of eaters adore them. I mean, who doesn’t love fried crispy chicken? As much as I would love deep fried tenders, I decided to go the healthy route with these Almond Crusted Chicken Tenders. Instead of breadcrumbs I used almond flour and only 1 tablespoon of coconut oil to fry ’em up. You could always use more if you’d like, but you can get away with just a tablespoonful.

When the almond flour is fried up all nice and toasty it gives the chicken the most incredible nutty flavor.That mixed with the right seasonings make this crust incredible. I’ve played with the seasonings and found the perfect combination. I use this seasoning mix on most of my chicken, baked or fried. I will admit I even lick the tiny crumbs that fall off onto the plate right up. Now that I’ve shared that embarrassing tidbit, perhaps you realize how delicious it is 😉

If you have a hankering for crispy chicken tenders, skip the fast food joint and freezer section at your local grocer and make a batch of your own.

Almond Crusted Chicken Tenders - 2

Start off by getting your chicken ready. You can buy pre-cut chicken tenders, or just slice up whole chicken breasts into strips like I did here.

Almond Crusted Chicken Tenders - 1

Next get your almond flour. You’ll need a cup of this.

Almond Crusted Chicken Tenders - 4

In a large zip-top bag, add the almond flour and seasonings. Shake it until everything is mixed together. Take a whiff! It smells divine!

Almond Crusted Chicken Tenders - 3

Melt the coconut oil in a large skillet.

Almond Crusted Chicken Tenders - 5

Beat one egg in a bowl for the egg wash.

Almond Crusted Chicken Tenders - 6

Dip each strip into the egg wash and then pop it right in the zip-top bag and shake it to fully coat the chicken. I like to do for strips at a time.

Almond Crusted Chicken Tenders - 7

Add the strips right to the hot pan and cook for 7 minutes on each side or until chicken is cooked through.

Almond Crusted Chicken Tenders - 8

Feast! You could do any dipping sauces you’d like, ketchup, ranch, honey mustard, sriracha mayo, the possibilities are endless. I, however, like them plain, just like this.

Here’s your handy printable. Wishing everyone a fabulous weekend!

XO, Sarah

Almond Crusted Chicken Tenders
 
Print
Ingredients
  • 1 Pound Chicken Breast Tenders
  • 1 Cup Almond Flour
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon Old Bay Seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1 Tablespoon coconut oil
  • 1 Egg
Instructions
  1. Heat the coconut oil in a large skillet.
  2. In a large zip-top bag, add the almond flour and all the seasonings. Shake to mix thoroughly.
  3. Beat the egg in a bowl for the egg wash.
  4. Dip each strip into the egg wash and then pop it right in the zip-top bag and shake it to fully coat the chicken. I like to do for strips at a time.
  5. Add the strips right to the hot pan and cook for 7 minutes on each side or until chicken is cooked through and crispy.
  6. Plate and feast!
Notes
Recipe adapted from the Slow Carb Foodie
3.2.2925

 Come on over and check out this weeks Fiesta Friday at it’s new home co-hosted by Selma @Selma’s Table and Margy @La Petite Casserole.

Share this post...
Email this to someoneShare on FacebookTweet about this on TwitterPin on PinterestShare on Yummly

Like this:

Like Loading...

Related

Filed Under: Healthy, Main Meals, Poultry, Recipes

« Cheesy Meat Loaf Minis
Detox Water »

Comments

  1. Cheryl "Cheffie Cooks" Wiser says

    March 27, 2015 at 9:14 am

    Hi Sarah, love chicken tenders and especially when coated with nuts! Pecan pieces are my favorite and I like to bake mine crispy in the oven. Good job my friend! Have a great weekend!!! Your BBFF

    Reply
    • Sarah 'n Spice says

      March 27, 2015 at 12:16 pm

      Thank you! Have a wonderful weekend BBFF 🙂

      Reply
  2. Senika @ Foodie Blog Stalker says

    March 27, 2015 at 9:37 am

    Awesome! Love frying things in coconut oil! I’ve never tried chicken tenders w/almond flour but you’ve talked me into it 😉 Best dipping sauce in all the land: Sriracha mayo, hurray!

    Reply
    • Sarah 'n Spice says

      March 27, 2015 at 12:16 pm

      Do it! You’ll never to back to breadcrumbs. Sriracha mayo for the win 🙂

      Reply
  3. Amanda says

    March 27, 2015 at 1:08 pm

    Those look DELICIOUS!! I’ve never used almond flour before… I think this will be the recipe I try it out on 😀

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:15 am

      Thank you! You will love it 🙂

      Reply
  4. Jess@CookingisMySport says

    March 27, 2015 at 1:13 pm

    These look great Sarah- Happy FF 🙂

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:18 am

      Thanks Jess! Happy FF!

      Reply
  5. Jeannette says

    March 27, 2015 at 6:52 pm

    I have got to try this, the almond flour coating sounds incredible! Thanks for sharing it this week at FF! 🙂

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:20 am

      You must give it a try 🙂 Happy FF!

      Reply
  6. skd says

    March 28, 2015 at 8:06 am

    Deliciously crispy looking tenders

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:21 am

      Thank you!

      Reply
  7. Suzanne says

    March 28, 2015 at 8:54 am

    Love the almond coating, great idea GF, tasty, low carb it’s all good!!

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:24 am

      Thank you 🙂 It’s all very good!

      Reply
  8. Naina says

    March 28, 2015 at 12:11 pm

    These tenders so crispy & delicious! Thank you for sharing!

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:28 am

      Thank you so much!

      Reply
  9. Selma | Selma's Table says

    March 28, 2015 at 1:04 pm

    Sarah, these look and sound wonderful – I would defo have the with siracha mayo! Thanks for sharing with Fiesta Friday!

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:30 am

      Love that sriracha-mayo! Happy FF!

      Reply
  10. David Hare says

    March 29, 2015 at 6:11 pm

    Even sitting here full from dinner, this recipe and pics made me hungry again! Nice recipe!

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:31 am

      Ha! Thank you 🙂

      Reply
  11. margy says

    March 29, 2015 at 6:14 pm

    I have some problems eating chicken lately (side effects of pregnancy!) but your your recipe I would do en exception with pleasure! Looks divine! Thanks for being at FF!

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:34 am

      Thank you so much for your kind words 🙂 Happy FF!

      Reply
  12. Dana says

    March 30, 2015 at 4:00 am

    Chicken!!!!!! I love chicken and I am definitely going to try this. I feel like I say this all the time I come to your blog, because everything is super deliciously looking. I´m 50/50 on the Almonds though, not a major fan of them. Any other substitutes?
    have a lovely day
    Dana
    x

    Reply
    • Sarah 'n Spice says

      March 30, 2015 at 10:38 am

      Thank you 🙂 You could absolutely substitute with panko or regular breadcrumbs. Just make sure you get the unseasoned plain ones since you’re adding all the spices yourself. Have a wonderful day!

      Reply
  13. Gabby says

    March 30, 2015 at 6:52 pm

    These look absolutely delicious!

    Reply
    • Sarah 'n Spice says

      March 31, 2015 at 9:33 am

      Thank you very much!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Nice to Meet You!

Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to Sarah 'n Spice

Enter your email address to subscribe and receive notifications of new posts by email.

Favorite Dishes

Truffle Mac and Cheese Bun Burger

Red Pepper Lasagna

Cuban Chicken Sandwiches

Search Sarah ‘n Spice

Featured On

Sarah ‘n Spice

I love everything from cake to kale. Life is all about balance. I like to live, laugh and love to the fullest! Our time is too short not to enjoy ourselves.

Other Favorite Dishes

Shredded Beef Tacos

Stay Connected

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 • Sarah 'n Spice • Log in

%d