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Baked Eggs in Avocado

January 30, 2015 By Sarah 'n Spice 21 Comments

Baked Eggs in Avocado

Egg and avocado lovers unite! I like to call these Baked Eggs in Avocado,  Egg in a Cado. I’ve been seeing this recipe for a few years all over the internet and have wanted to try it every single time. But then, I’m distracted by shiny objects throughout the day and forget all about it. Thank goodness for Pinterest! When I see something I HAVE to make, I just pin it and go back to it when I’m not running around like a mad woman.

We adore avocados and eggs in our house, so this was a marriage made foodie in heaven. It’s simple and tasty! Full of protein and good fats. I think sometimes, people are afraid of all the fat an avocado has, but don’t be, it’s good for you, pinkie swear!

These are delicious, warm and creamy. It’s the perfect way to start your day!

Baked Eggs in Avocado

 Start off by slicing an avocado in half and removing the pit.

Baked Eggs in Avocado

 Scoop out some of the avocado flesh so you have enough room for your egg.

Baked Eggs in Avocado

 Slowly crack your egg into each half. Don’t worry if all the egg white doesn’t fit, the yolk is most important. If your avocado is rolling all over the place, just use a muffin tin instead of a baking sheet to hold each half in place.

Baked Eggs in Avocado

 Bake for 15-20 minutes.

Baked Eggs in Avocado

You could keep it simple and just go with salt and pepper, or you could get creative. Any number of cheeses would be fantastic, blue cheese, cheddar cheese, goat cheese, Parmesan or Gruyer. You could also crumble on some bacon, breakfast sausage, Chorizo or Corned Beef. I’m making myself drool thinking of all the delicious combinations.

Hope you all enjoy this simple, delicious and healthy meal.

XO, Sarah

Baked Egg in Avocado
 
Print
Author: Sarah 'n Spice
Ingredients
  • 1 Avocado
  • 2 Eggs
  • Salt & Pepper to taste
Instructions
  1. Preheat oven to 450 degrees.
  2. Cut the avocado in half and remove the pit.
  3. Scrape out the some of the flesh of each half so that you have room for an egg.
  4. Place on baking sheet or muffin tin.
  5. Crack an egg into the center of each avocado.
  6. Season with salt and pepper.
  7. Bake for 15-20 minutes until eggs are set.
3.2.2925

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Filed Under: Appetizers-Snacks, Breakfast, Healthy, Recipes

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Comments

  1. Debbie Spivey says

    January 30, 2015 at 9:13 am

    Hey Sarah!

    I so curious about this. Does the flavor and texture of the avocado change when it is baked?

    Have a good weekend!

    Debbie

    Reply
    • Sarah 'n Spice says

      January 30, 2015 at 9:17 am

      Great question! I was wondering the same thing before I made these. Oddly enough, the texture and taste didn’t change much at all. It’s a little softer, but just basically tastes like a warm avocado. I know sounds a little weird and I wasn’t sure how I’d like it, but I ended up really enjoying it! I’d say give it a try 🙂

      Reply
      • Debbie Spivey says

        February 2, 2015 at 5:49 am

        I just might have to try it then. Thanks! 🙂

        Reply
  2. Suzanne says

    January 30, 2015 at 10:11 am

    I love this, I have baked and stuffed avocado’s and you are right they don’t really change that much but really are delicious and eggs are perfect with them,

    Reply
    • Sarah 'n Spice says

      January 30, 2015 at 2:12 pm

      I couldn’t agree more!

      Reply
  3. Cheryl "Cheffie Cooks" Wiser says

    January 30, 2015 at 10:14 am

    Hey Sarah, love avocado! Have tried this (similar) and I do so love it. Wonderful job as always! xo Cheryl

    Reply
    • Sarah 'n Spice says

      January 30, 2015 at 2:12 pm

      Thank you so much! 🙂

      Reply
  4. Cheryl "Cheffie Cooks" Wiser says

    January 30, 2015 at 10:15 am

    Oh by the way have a great Super Bowl Sunday weekend, too!!! CLW

    Reply
    • Sarah 'n Spice says

      January 30, 2015 at 2:11 pm

      You too!

      Reply
  5. Senika @ Foodie Blog Stalker says

    January 30, 2015 at 11:06 am

    I saw the picture first and thought the EXACT same thing! I’ve seen this everywhere but haven’t taken the time to try it out. You’ve inspired me to get my booty in gear and finally bake me some eggs in avocado. Thanks, Sarah!

    Reply
    • Sarah 'n Spice says

      January 30, 2015 at 2:11 pm

      Yay, let me know how it turns out!

      Reply
  6. K / Pure & Complex says

    January 30, 2015 at 12:34 pm

    Wow, I don’t even know if I have the words to describe how incredible this looks. I needed that for breakfast today

    Reply
    • Sarah 'n Spice says

      January 30, 2015 at 2:11 pm

      There’s always tomorrow 😉

      Reply
  7. skd says

    January 31, 2015 at 1:58 am

    How brilliant is this

    Reply
    • Sarah 'n Spice says

      February 2, 2015 at 9:53 am

      Thank you!

      Reply
  8. amy griffin says

    February 1, 2015 at 8:02 am

    Love the baked avocado Sarah!!! 🙂

    Reply
    • Sarah 'n Spice says

      February 2, 2015 at 9:53 am

      Thanks 🙂

      Reply
  9. Cris says

    February 3, 2015 at 2:16 am

    Love the both of them! 🙂

    Reply
    • Sarah 'n Spice says

      February 3, 2015 at 9:47 am

      Thank you!

      Reply
  10. Dana says

    March 17, 2015 at 5:14 am

    Yup! added to my to try list!
    x

    Reply
    • Sarah 'n Spice says

      March 17, 2015 at 2:37 pm

      Let me know how you like it!

      Reply

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Nice to Meet You!

Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
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