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Black Bean Salad

January 19, 2015 By Sarah 'n Spice 10 Comments

Black Bean Salad

Good morning and happy Monday! Today I’m bringing you part 2 of Alton’s Pantry Raid III: Cool Beans Episode, Black Bean Salad.

I rarely make a big ol’ pot of beans and I’m starting to wonder why I don’t do this more often. They’re good for you, filling and darn affordable. This recipe doesn’t require any soaking, which is good, because you don’t have to plan in advance. There’s been many a times I’ll go to make a recipe and notice I have to let something rise or soak for 8 hours, bad Sarah! It’s something I’m working on.

These beans are absolutely delicious! The cooled creamy beans combined so well with the fruity olive oil, tangy lemon juice and the warmth of the cumin and chili powder. You get a little bit of everything in each bite.  I now have enough beans to get me through the rest of the year, but I’m certainly not complaining.

If you’re a fan of beans, and even if you’re not, you really should give these a try.

Black Bean Salad

 Start of by gathering celery, carrot, parsley, thyme and a bay leaf.

Black Bean Salad

 Tie them up in a cute little herb bouquet.

Black Bean Salad

 Roughly chop some onion.

Black Bean Salad

 Get a big ‘ol pot and add in your black beans, onion and herb bouquet. Cover with water and simmer for about 2 hours.

Black Bean Salad

 Drain the beans and remove herb bouquet. While hot, toss beans with olive oil, red onion, lemon juice, cilantro, cumin and chili powder. Chill throughly and season with salt and pepper. The longer this sits, the better it tastes.

Get the printable recipe here!

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Comments

  1. Julie is HostessAtHeart says

    January 19, 2015 at 7:23 pm

    I just love beans too. This dish looks so flavorful.

    Reply
    • Sarah 'n Spice says

      January 20, 2015 at 1:45 pm

      It really is! Thanks Julie!

      Reply
  2. Cheryl "Cheffie Cooks" Wiser says

    January 19, 2015 at 8:36 pm

    Winner-Winner!!! Your BB in Florida Cheryl

    Reply
    • Sarah 'n Spice says

      January 20, 2015 at 1:44 pm

      I agree 🙂

      Reply
  3. Julia @ Vegas Mother Runner says

    January 20, 2015 at 9:01 am

    Yum! Looks delicious!

    Reply
    • Sarah 'n Spice says

      January 20, 2015 at 1:44 pm

      Thank you!

      Reply
  4. K / Pure & Complex says

    January 20, 2015 at 1:41 pm

    I love black beans but I tend to eat dry black beans more. So I definitely have to give this a try

    Reply
    • Sarah 'n Spice says

      January 20, 2015 at 1:44 pm

      Let me know if you do 🙂

      Reply
  5. Suzanne says

    January 20, 2015 at 5:48 pm

    What a great salad, it’s a whole meal has everything in it you would need for a balanced meal. Really nice recipe.

    Reply
    • Sarah 'n Spice says

      January 22, 2015 at 8:28 am

      Thank you! I love that you could just have this and only this for a delicious and filling meal.

      Reply

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Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
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