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Black Dhal Stuffed Sweet Potatoes

August 17, 2016 By Sarah 'n Spice 10 Comments

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

After a nice long vacation of eating all the good things in life, it’s time to get back to normal and reset the body with some healthy food. Don’t be sad, healthy can still taste good. Case and point, these Black Dhal Stuffed Sweet Potatoes.

I had this for lunch all week and it was just what the doctor (and my taste buds) ordered. This dish is super filling, full of fiber from the sweet potatoes and lentils, plus it’s great for taming inflammation with the addition of turmeric.  Inspired by traditional Indian dhal, it is rich in flavor from the delicious exotic spice blend. Not so exotic that you can’t find the ingredients at your local grocer. I wouldn’t do you like that 😉 The dhal freezes wonderfully too if you have any leftovers, strong emphasis on IF.

This is a great little detox meal, perfect for the post-summer vacation junk food extravaganza.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Wash sweet potatoes and place on a baking sheet. Bake at 400 degrees for 40-60 minutes until nice and fork tender.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Meanwhile, chop up some garlic…

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

…and onion.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Cook garlic and onion over medium heat for 3-5 minutes.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Add in all the spices.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Mix together until fully incorporated and the spices become fragrant.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Get your black lentils. Rinse well. Don’t skip this step or you may have some trouble digesting them. That is one mistake I’ll never make again!

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Add lentils to the pan.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Pour in vegetable broth and coconut milk. Bring to a boil, then reduce heat to a simmer. Continue simmering uncovered for 30-45 minutes until lentils are soft and have absorbed most of the liquid.

Black Dhal Stuffed Sweet Potato is a great detox meal. It's full of fiber and is an immune-boosting powerhouse! | sarahnspice.com

Open the sweet potato and spoon the lentils over the top. Garnish with fresh cilantro leaves. This recipe makes 4-3/4 cup servings, enough to spoon over 4 sweet potatoes.

Have a happy and healthy week!

XO, Sarah

Black Dhal Stuffed Sweet Potatoes
 
Print
Prep time
10 mins
Cook time
1 hour
Total time
1 hour 10 mins
 
Author: Sarah 'n Spice
Serves: 4
Ingredients
  • 4 sweet potatoes
  • 3 cloves garlic
  • 1 onion
  • 1 teaspoon turmeric
  • 1 teaspoon ginger
  • 1 teaspoon mustard powder
  • 1 teaspoon curry powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon cayenne
  • 1 cup dried black lentils
  • 1½ cups vegetable stock
  • 1 13.5 oz can of coconut milk
  • Salt and pepper to taste
  • Fresh cilantro leaves, for garnish
Instructions
  1. Preheat oven to 400 degrees.
  2. Wash sweet potatoes and place on a baking sheet. Bake for 40-60 minutes until nice and fork tender.
  3. Meanwhile, chop up garlic and onion.
  4. Heat a pot over medium heat. Cook for 3-5 minutes.
  5. Add in turmeric, ginger, mustard powder, curry powder, cinnamon and cayenne. Mix together until fully incorporated and the spices become fragrant.
  6. Rinse the lentils well. Add them to the pot. Pour in vegetable broth and coconut milk. Bring to a boil, then reduce heat to a simmer. Continue simmering uncovered for 30-45 minutes until lentils are soft and have absorbed most of the liquid. Salt and pepper to taste.
  7. Open the cooked sweet potato and spoon the lentils over the top. Garnish with fresh cilantro leaves.
Notes
This recipe makes 4-3/4 cup servings, enough to spoon over 4 sweet potatoes.
Recipe slightly adapted from Goop.
3.5.3208

I’m sharing these delicious gems with my friends over at our weekly Fiesta Friday Party!

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Comments

  1. CakePants says

    August 19, 2016 at 10:28 am

    This looks fantastic, and what a great idea for a hearty meal that doesn’t require much prep! I love sweet potatoes and lentils, so this is right up my alley. I’m looking forward to trying it!

    Reply
    • Sarah 'n Spice says

      August 24, 2016 at 12:58 pm

      If you like sweet potatoes and lentils, you’re going to love this!

      Reply
  2. Judi Graber says

    August 19, 2016 at 1:21 pm

    How interesting – sweet potatoes and lentils! I love them both and together they must really taste fantastic especially with all of those seasonings!

    Reply
    • Sarah 'n Spice says

      August 24, 2016 at 12:58 pm

      They’re great together! The seasonings really make it 🙂

      Reply
  3. The Hungry Mum says

    August 21, 2016 at 9:35 pm

    Pinned! I love the look of these, we eat heaps of lentil but usually red. I’ll buy these next time to mix it up a bit.

    Reply
    • Sarah 'n Spice says

      August 24, 2016 at 12:57 pm

      I love mixing it up. We’re usually a green lentil house, but it’s always fun to try new things 🙂

      Reply
  4. Swapna says

    August 22, 2016 at 5:34 am

    They look so healthy and wonderful !

    Reply
    • Sarah 'n Spice says

      August 24, 2016 at 12:56 pm

      Thank you!

      Reply
  5. Shari Kelley says

    August 22, 2016 at 2:30 pm

    These look so flavorful and healthy at the same time. It is exactly what I need after a summer of not being too careful what I eat. I would not feel sad at all eating this! In fact, just the opposite. Love all the spices!

    Reply
    • Sarah 'n Spice says

      August 24, 2016 at 12:56 pm

      Thank you, Shari! It’s the perfect balance of tasty and good for you 🙂

      Reply

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Nice to Meet You!

Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
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