Sarah 'n Spice

Spicing up life, one bite at a time.

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Dragon Fruit {Pitaya} Smoothie Bowl

May 26, 2017 By Sarah 'n Spice 4 Comments

Dragon Fruit {Pitaya} Smoothie Bowl

I’m looking forward to the long weekend, who’s with me? 🙋 I’ve been on a smoothie kick lately. As the weather warms up, I like something cool, refreshing, good for you and filling. Smoothie bowls have been all the rage lately. You blend up your smoothie and put it in a bowl and eat it like…

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Filed Under: Breakfast, Fruit, Healthy, Posts, Recipes

Socca

October 19, 2016 By Sarah 'n Spice 17 Comments

Socca

Hi, guys! Hope your week is going well! We had some friends over this weekend and stuffed ourselves silly with Beer Cheese Soup. While super delish, it’s not the healthiest of meals. And since life is all about balance, we definitely needed something to counteract all the beer, cheese, bacon, buttery goodness we devoured. When…

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Filed Under: Breakfast, Healthy, Posts

Healthy Chicken Enchiladas

October 12, 2016 By Sarah 'n Spice 2 Comments

Healthy Chicken Enchiladas

Crock-Pot and casserole recipes are my go-to this time of year. There’s just something so warm and comforting about them. These Healthy Chicken Enchiladas fit the bill perfectly and are a favorite of ours. Don’t let the “healthy” part of these scare you. They may be light in calories, but they’re not skimping on flavor…

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Filed Under: Healthy, Main Meals, Posts

Quinoa Crisps

August 24, 2016 By Sarah 'n Spice 12 Comments

Quinoa Crisps

I’m crazy for quinoa! I make a big batch every week and use it in all my meals. It’s so versatile you can make it for breakfast, dinner and everywhere in between. Quinoa is super healthy. It’s considered a whole grain, but also contains all 9 essential amino acids which make it a complete protein, perfect…

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Filed Under: Condiments, Healthy, Posts

Black Dhal Stuffed Sweet Potatoes

August 17, 2016 By Sarah 'n Spice 10 Comments

Black Dhal Stuffed Sweet Potatoes

After a nice long vacation of eating all the good things in life, it’s time to get back to normal and reset the body with some healthy food. Don’t be sad, healthy can still taste good. Case and point, these Black Dhal Stuffed Sweet Potatoes. I had this for lunch all week and it was…

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Filed Under: Healthy, Main Meals, Posts

Cauliflower Rice

July 26, 2016 By Sarah 'n Spice 14 Comments

Cauliflower Rice

I don’t know what took me so long to try out Cauliflower Rice. For those of you not familiar, it’s pretty simple. You grate cauliflower or throw it in a food processor until it breaks down into rice-sized pieces. Then, you just cook it down until tender. Cauliflower Rice is born! It’s a great way…

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Filed Under: Healthy, Posts, Sides

Baked Summer Squash

June 15, 2016 By Sarah 'n Spice 26 Comments

Baked Summer Squash

Hey, guys! Today I’m doing a fun guest post for my good friend Cheryl over at Cheryl “Cheffie Cooks” Wiser. For all of you visiting from her site, Welcome! Today I’ve got a fantastic summer recipe using seasonal vegetables. Summer Squash is great! It’s popping up all over the place this time of year, has a mild flavor,…

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Filed Under: Healthy, Posts, Sides

Roasted Carrots

May 18, 2016 By Sarah 'n Spice 14 Comments

Roasted Carrots

Roasted vegetables are delectable! The heat brings out a wonderful sweetness. Carrots are one of my favorite veggies to roast and there’s really nothing to it. They come out flawless every time. Ina Garten is the queen of the simple roasted vegetable. We are obsessed with her roasted brussels sprouts and these carrots are right up there….

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Filed Under: Healthy, Posts, Sides

Bulgur Salad

May 4, 2016 By Sarah 'n Spice 18 Comments

Bulgur Salad

Summer is right around the corner, and there is no better time to start working fresh salads into the daily rotation. Produce is so plentiful right now, and I am loving every bit of it. When it comes to salads, I want them to be healthy and filling. People don’t choose salad options to be…

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Filed Under: Healthy, Main Meals, Posts

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Nice to Meet You!

Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
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Favorite Dishes

Truffle Mac and Cheese Bun Burger

Red Pepper Lasagna

Cuban Chicken Sandwiches

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Sarah ‘n Spice

I love everything from cake to kale. Life is all about balance. I like to live, laugh and love to the fullest! Our time is too short not to enjoy ourselves.

Other Favorite Dishes

Shredded Beef Tacos

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