Happy Tuesday! I hope everyone had a fabulous weekend! I spent most of mine reading through a bunch of cookbooks and playing with my new Apple Watch! I’m completely obsessed! 😀
We’re not big fish eaters in our house, but once in a while we find a recipe we really enjoy. Our favorite types of fish are Sole and Orange Roughy. Trader Joe’s always has the best selection of wild caught frozen fish. I grabbed a pound of the Sole and started looking for some recipes. I knew I wanted baked fish, but I wanted it crispy. This one fit the bill perfectly. Seasoned panko is the magic ingredient, making this fish nice and crispy while broiling in the oven. Serve with a side of homemade tartar sauce and a few lemon wedges and a delicious dinner awaits you.
You can use this recipe with any white fish you like. We loved this dish, and know you will too!
Start off by combining breadcrumbs, paprika, onion powder, and garlic powder in a shallow dish.
Generously salt and pepper your sole fillets.
Dip them in the whisked egg whites and then in the breadcrumbs until completely coated.
Place on a broiler pan and broil on high for 4 minutes on each side or until the fish is nice and flaky.
While that’s cooking, we’re going to whip up a quick tartar sauce. Take 1-2 pickle spears and chop them up finely.
Just like this.
In a small bowl add in the mayo.
Next, add in the pickles, lemon juice and dill.
Stir it all together until combined.
Once the fish has finished baking, place on a plate with a couple of lemon wedges and a side of the lemon-dill sauce. Don’t forget to squeeze a little lemon right over the fillet before eating.
Enjoy!
- 2 Egg Whites
- 1 Cup Panko
- ½ Teaspoon Paprika
- ¾ Teaspoon Onion Powder
- ¾ Teaspoon Garlic Powder
- 1 lb. Sole Fillets
- 1 Teaspoon Pepper
- ¼ Teaspoon Salt
- Cooking Spray
- ¼ Cup Mayo
- 2 Tablespoons Diced Dill Pickle
- 1 Teaspoon Lemon Juice
- ⅓ Teaspoon Dried Dill
- Lemon Wedges for Garnish
- Start off by combining breadcrumbs, paprika, onion powder, and garlic powder in a shallow dish.
- Generously salt and pepper your sole fillets.
- Dip them in the whisked egg whites and then in the breadcrumbs until completely coated.
- Place on a broiler pan and broil on high for 4 minutes on each side or until the fish is nice and flaky.
- While that's cooking, we're going to whip up a quick tartar sauce. Take 1-2 pickle spears and chop them up finely to equal 2 Tablespoons.
- In a small bowl add in the mayo, pickles, lemon juice and dill. Stir it all together until combined.
- Once the fish has finished baking, place on a plate with a couple of lemon wedges and a side of the lemon-dill sauce. Don't forget to squeeze a little lemon right over the fillet before eating.
I love everything from cake to kale. Life is all about balance. I like to live, laugh and love to the fullest! Our time is too short not to enjoy ourselves.
Hi Sarah, we will convert you yet to a fish and Seafood Lover, as I am! Your BBFF in Greece.
Please do! I’m so jealous of you in Greece!!! Have fun 🙂
Yummy! 🙂
Thank you!
I was actually planning on preparing fish this weekend, but didn’t want to use my old recipes. I must try out this recipe. And I just love the dill sauce. It looks amazing. Thanks of this, I can’t wait to make it this weekend. I hope to see you at my new blog next week.
Kay of Pure & Complex
http://www.purecomplex.com
Let me know how you like it! I’ll be stopping by for sure 🙂
Yum, this looks delicious. I’ve been on a major fish kick lately. I’ll definitely be trying this!
Thank you! I’m trying to get better about eating fish!
This looks delicious!
Thank you 🙂
You always outdo yourself with every post! and I am always hungry with all your posts, even when I just ate! This looks so delicious Sarah, I am not big with fish but if it were in front of me, I doubt I could resist.
yummmmm
Just dropping by to wish you an awesome day and leave some daily love dosage
Dana,
You’re too kind 🙂 Thanks so much!
Sarah, this lemon dill sauce looks awesome! Gonna have to try this recipe…
It’s really good! I like it so much better than the traditional tartar sauce. Let me know how you like it 🙂
oooooh very very yum! Crispy fish is something my sisters and mother would love!!!!! This looks delicious. you always blow me away with your recipes, I may need to try this one out once they visits!
Looks yum!!!
I love it
have an awesome week Sarah
x
OBVIOUSLY I love this too much that I am commenting 3 times! haha
how about that eh!
x
Haha! So glad you love it 🙂