Sarah 'n Spice

Spicing up life, one bite at a time.

  • Home
  • About
  • Recipes
  • Reviews
  • Tips
  • Life
  • Contact
  • My Good Eats

Lightened Up Chicken Tetrazzini

September 11, 2015 By Sarah 'n Spice 21 Comments

Lightened Up Chicken Tetrazzini

Fall is in the air. This is my absolute favorite time of year! The weather changes, all things smell of pumpkin and spice, candles are burning 24/7 in my house and warm comforting food is being created in the kitchen. There’s nothing better than comfort food, but we can’t have it all the time. I wish we could! So, now and again I like to make lightened up versions of our favorite dishes. We’ll revisit this recipe in all its fatty goodness glory in the future, but today I’m sharing with you this perfectly delectable, better for you substitute. Both pans were gone in a matter of days! It may be light in calories and fat but it is certainly not light in flavor. If you’re a fan of Chicken Tetrazzini, definitely give this a try 🙂

Lightened Up Chicken Tetrazzini

Start off by melting butter over medium-high heat in a large stock pot and add in chopped up onions with salt and pepper. There are few things better in life than this smell. Cook for about 3 minutes until onions start to soften.

Lightened Up Chicken Tetrazzini

Add in your sliced mushrooms with another pinch of salt and pepper (we’re seasoning every layer) and cook 5-7 minutes until the mushrooms become tender. Pour in some sherry and cook for another minute.

Lightened Up Chicken Tetrazzini

Carefully measure flour and slowly add it into the mushroom mixture constantly stirring.

Lightened Up Chicken Tetrazzini

It will become very thick. Cook for 3 minutes.

Lightened Up Chicken Tetrazzini

While continuing to stir, slowly pour in chicken broth. Turn heat to high and bring to a boil. Reduce heat and simmer for 5 minutes.

Lightened Up Chicken Tetrazzini

Next, my favorite part, add in both cheeses and stir until completely melted. It will still look a little watery at this point, but don’t fret!

Lightened Up Chicken Tetrazzini

Now throw in a pound of cooked angel hair pasta.

Lightened Up Chicken Tetrazzini

Chop up 1 1/2 lbs. of cooked boneless skinless chicken breast.

Lightened Up Chicken Tetrazzini

Add that right on top of the pasta.

Lightened Up Chicken Tetrazzini

Give a quick mix until everything is combined.

Lightened Up Chicken Tetrazzini

Pour the mixture into 2 8″x 8″ pans.

Lightened Up Chicken Tetrazzini

Sprinkle on some bread crumbs mixed with parmesan cheese. Bake for 30 minutes until it’s bubbly and golden brown.

Lightened Up Chicken Tetrazzini

It’s not the prettiest dish, so I thought I’d show you a little of my fall tablescape to brighten it up.

Happy almost Fall! Have a beautiful weekend 🙂

XO, Sarah

Lightened Up Chicken Tetrazzini
 
Print
Author: Sarah 'n Spice
Ingredients
  • Cooking spray for pans
  • 2 tablespoons butter
  • 1 cup chopped onion
  • 1 teaspoon freshly ground black pepper (divided)
  • 1 teaspoon kosher salt (divided)
  • 3 (8-ounce) packages mushrooms, sliced
  • ½ cup sherry
  • ⅔ cup flour
  • 3 (14.5-ounce) cans chicken broth
  • 2¼ cups grated fresh Parmesan cheese, divided
  • 4 ounces light cream cheese
  • 1 pound angel hair pasta, cooked
  • 1½ pounds chopped cooked chicken breast
  • ⅓ cup plain breadcrumbs
Instructions
  1. Pre-heat oven to 350 degrees and spray baking pans with cooking spray.
  2. Melt butter over medium-high heat in a large stock pot and add in onions and ½ teaspoon salt and ½ teaspoon pepper. Cook for about 3 minutes until onions start to soften.
  3. Add in your sliced mushrooms with the other ½ teaspoon of salt and ½ teaspoon of pepper (we're seasoning every layer) and cook down another 5-7 minutes until the mushrooms become tender. Pour in the sherry and cook for 1 minute.
  4. Carefully measure flour and slowly add it into the mushroom mixture constantly stirring. It will become very thick. Cook for 3 minutes.
  5. While continuing to stir, slowly pour in chicken broth. Turn heat to high and bring to a boil. Reduce heat and simmer for 5 minutes.
  6. Next, add in 1¾ cup parmesan cheese and cream cheese. Stir until completely melted. It will still look a little watery at this point, but don't fret!
  7. Now throw in the cooked pasta and chicken. Give a quick mix until everything is combined.
  8. Pour the mixture into 2 8"x 8" pans.
  9. Mix the breadcrumbs with remaining parmesan cheese and sprinkle over the top of both pans. Bake for 30 minutes until it's bubbly and golden brown. Let sit 15 minutes before serving.
Notes
Recipe adapted from Cooking Light
3.3.3077

 It’s Friday, so come party with us over at Fiesta Friday with our co-hosts Kaila @ GF Life 24/7 and Jenny @ Dragonfly Home Recipes!

Share this post...
Email this to someoneShare on FacebookTweet about this on TwitterPin on PinterestShare on Yummly

Like this:

Like Loading...

Related

Filed Under: Healthy, Main Meals, Pasta, Recipes

« Salisbury Steak
How to Chop an Onion »

Comments

  1. Cheryl "Cheffie Cooks" Wiser says

    September 11, 2015 at 9:38 am

    Love it!!! Getting ready to launch “We Graze Together”. Have a great weekend! Cheryl

    Reply
    • Sarah 'n Spice says

      September 11, 2015 at 10:47 am

      Thanks! Can’t wait to see it 🙂

      Reply
      • Cheryl "Cheffie Cooks" Wiser says

        September 11, 2015 at 12:32 pm

        Ok-and the dish looks delicious too!!! Have a great weekend! Cheryl

        Reply
  2. Julie is Hostess At Heart says

    September 11, 2015 at 1:31 pm

    What a delicious dish! I love that you lightened it up without losing any flavor!

    Reply
    • Sarah 'n Spice says

      September 11, 2015 at 2:11 pm

      Thank you! Yes, you’ll hardly notice it’s lightened up 🙂

      Reply
  3. GiGi Eats says

    September 11, 2015 at 4:27 pm

    I could totally make something like this work with spaghetti squash!

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 8:35 am

      That sounds amazing! Great idea!

      Reply
  4. Jenny says

    September 11, 2015 at 6:14 pm

    I am a big fan of chicken tetrazzini! Your version looks so delicious! I agree–it is definitely a comfort food. Perfect for fall! Thank you for bringing it to Fiesta Friday!

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 8:35 am

      Thank you! Happy FF!

      Reply
  5. Kaila (GF Life 24/7) says

    September 13, 2015 at 8:24 pm

    I love the idea of lightened ideas of comfort food. I think that’s what I end up eating most of the time, just because my belly can’t handle the richness of most comfort foods! Your step by step pictures were so helpful as well. Thank you so much for bringing this chicken tetrazzini to the party. With its beautiful flavors, I’m sure it’ll be a hit at the fiesta. Hope you had a fabulous weekend!

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 8:36 am

      I feel the same way 🙂 Thank you! Have a wonderful weekend!

      Reply
  6. Josette says

    September 14, 2015 at 4:15 am

    I always make turkey tetrazzini after thanksgiving… You’ve inspired me to make it sooner! Looks yummy 🙂

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 9:04 am

      Yum! I think I’ll give the turkey version a try 🙂

      Reply
  7. Debbie Spivey says

    September 14, 2015 at 6:30 am

    Looks so yummy!

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 9:05 am

      Thank you!

      Reply
  8. K / House of KTS says

    September 14, 2015 at 12:00 pm

    The chicken… the pasta.. superb. I am so loving how the chicken looked so moist and the pasta so amazing. This is definitely a dish I can not wait to try. I am still currently fighting fall but alas, I still can’t wait to try this out.

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 9:05 am

      Thanks 🙂 It’s almost here!

      Reply
  9. The Kiwi Fruit says

    September 15, 2015 at 1:40 pm

    Yummy this looks so good, plus I love the awesome table set up, so fancy 🙂 I’m so going to give this a try I love all things pasta and bake but have never tried one like this. Looks delicious so can’t wait to try it out!

    Reply
    • Sarah 'n Spice says

      September 18, 2015 at 9:05 am

      Thank you!! I too love all things pasta, you will love it 🙂

      Reply
  10. Mila says

    October 5, 2015 at 4:47 am

    Such an comforting and delicious dish, Sarah! Thanks for sharing! 🙂 and have a lovely week!

    Reply
    • Sarah 'n Spice says

      October 9, 2015 at 10:49 am

      It’s so comforting and yet light. Thank you very much 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Nice to Meet You!

Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe to Sarah 'n Spice

Enter your email address to subscribe and receive notifications of new posts by email.

Favorite Dishes

Truffle Mac and Cheese Bun Burger

Red Pepper Lasagna

Cuban Chicken Sandwiches

Search Sarah ‘n Spice

Featured On

Sarah ‘n Spice

I love everything from cake to kale. Life is all about balance. I like to live, laugh and love to the fullest! Our time is too short not to enjoy ourselves.

Other Favorite Dishes

Shredded Beef Tacos

Stay Connected

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

Copyright © 2025 • Sarah 'n Spice • Log in

%d