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Kabocha Squash Soup

November 20, 2015 By Sarah 'n Spice 14 Comments

Kabocha Squash Soup

The cold weather is the air and for me, there’s nothing better than a bowl of warm you to the core soup. We like all kinds of soups in our household, lentil, broccoli cheese, cauliflower and our favorite beer cheese.  With the heavy food we’ll all be ingesting over the next several weeks, it’s nice to have something comforting, but not leaving your reaching for the Pepto-Bismol bottle from overindulging. This Kabocha Squash Soup is great cause it’s thick, creamy, warm and slightly spicy. Kabocha squash is garnering a lot of attention lately. Take a back seat butternut squash, cause there’s a new kid in town! Kabocha squash looks like a bumpy green pumpkin but is sweet and tastes delicious. I’m seeing them everywhere now, unlike the days of yesteryear where I’d have to search 10 stores just to find one.

Next time you need a squash, give this little gem a try. Here’s one of my favorite ways to prepare it.

Kabocha Squash Soup

Don’t be intimidated by this guy. He’s not as fussy as he looks.

Kabocha Squash Soup

Start off by slicing him in half. These can be big and tough, so take your time.

Kabocha Squash Soup

Then scoop out the seeds, goop and stringy things. Only technical terms used here.

Kabocha Squash Soup

Cut the scooped out halves into 4-5 wedges depending on the size of the squash.

Kabocha Squash Soup

Lay on its flat side so you have a stable working surface and cut off the rough green skin.

Kabocha Squash Soup

Then all you have to do is cut the wedges into bite size pieces. Pat yourself on the back, you did it!

Kabocha Squash Soup

Lay the pieces on a sheet pan. Line it with aluminum foil or a Silpat for easy clean up. Drizzle 1 tablespoon of melted coconut oil over the top and toss so all the pieces are coated.

Kabocha Squash Soup

Sprinkle on a little salt or use my FAVORITE seasoning Herbamare. It is prepared with fresh, organically grown herbs. The fresh herbs are combined with natural sea salt from salt marshes located in Camargue, South France. The mixture ‘steeps’ for up to one year before the moisture is removed by a special vacuum process, at a low temperature. This steeping process integrates the full herb and vegetable flavor into the salt crystal. Fancy huh? And worth every penny! You can get it online or at most health food stores. DO IT!

Kabocha Squash Soup

Roast the squash at 400 degrees for 30-40 minutes until the squash is tender and can be easily pierced with a fork.

Kabocha Squash Soup

Put the squash, vegetable broth, brown sugar, salt and red pepper flakes into a blender. Blend until smooth.

Kabocha Squash Soup

Garnish with your favorite herb (I used a little basil) and enjoy!

Kabocha Squash Soup
 
Print
Author: Sarah 'n Spice
Serves: 2 Servings
Ingredients
  • 1 large kabocha squash
  • 1 tablespoon coconut oil, melted
  • ½ teaspoon Herbamare or kosher salt, for roasting
  • 2 cups vegetable broth
  • 1 tablespoon brown sugar
  • ½ teaspoon kosher salt
  • Pinch of red pepper flakes
  • Pinch of dried basil
Instructions
  1. Preheat oven to 400 degrees
  2. Cut the squash in half and scoop out the seeds, goop and stringy things. Cut the scooped out halves into 4-5 wedges depending on the size of the squash. Lay on its flat side so you have a stable working surface and cut off the rough green skin. Cut the wedges into bite size pieces.
  3. Lay the pieces on a sheet pan. Line it with aluminum foil or a Silpat for easy clean up. Drizzle 1 tablespoon of melted coconut oil over the top and toss so all the pieces are coated. Sprinkle on a ½ teaspoon of Herbamare or salt before roasting.
  4. Roast the squash for 30-40 minutes until the squash is tender and can be easily pierced with a fork.
  5. Put the squash, vegetable broth, brown sugar, salt and red pepper flakes into a blender. Blend until smooth. Sprinkle with dried basil and serve warm.
Notes
Recipe adapted from PBS
3.5.3208

 It’s Friday, so let’s get our Fiesta on with our co-hosts Loretta @ Safari of the Mind and Petra @ Food Eat Love.

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Filed Under: Healthy, Main Meals, Posts, Recipes, Soup

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Comments

  1. Cheryl "Cheffie Cooks" Wiser says

    November 20, 2015 at 10:09 am

    Yumified Sarah!!! Have a great weekend! Cheryl

    Reply
    • Sarah 'n Spice says

      November 20, 2015 at 1:53 pm

      Thanks, Cheryl! You too 🙂

      Reply
  2. Debbie Spivey says

    November 20, 2015 at 10:14 am

    I’ve seen these in the store, but had no idea what to do with them. Now I know! 😉

    Reply
    • Sarah 'n Spice says

      November 20, 2015 at 1:53 pm

      You guys will love them 🙂

      Reply
  3. Jhuls says

    November 21, 2015 at 2:10 am

    Beautiful squash. I love anything squash and this soup looks so perfect for me. 😀

    Reply
    • Sarah 'n Spice says

      December 4, 2015 at 9:57 am

      Thank you 🙂

      Reply
  4. Liz says

    November 21, 2015 at 5:30 pm

    I’m in agreement, I find kabocha much more flavorful and not so sweet. It also seems less watery. Squash soup is a fvorite!

    Reply
    • Sarah 'n Spice says

      December 4, 2015 at 9:59 am

      I agree, definitely less watery. Squash soup is so good!

      Reply
  5. Petra says

    November 22, 2015 at 9:37 am

    I love squash soup and what a pretty squash you have!
    The soup looks lush! Happy Fiesta Friday 🙂

    Reply
    • Sarah 'n Spice says

      December 4, 2015 at 10:01 am

      Thank you so much! It’s like velvet 🙂

      Reply
  6. Cris says

    November 22, 2015 at 11:18 am

    Love it too! 🙂 Yummy!

    Reply
    • Sarah 'n Spice says

      December 4, 2015 at 10:13 am

      Thanks, Cris 🙂

      Reply
  7. My Faves Journal says

    December 2, 2015 at 6:14 am

    It seems so easy to make. I might try it :).

    Reply
    • Sarah 'n Spice says

      December 4, 2015 at 10:21 am

      I really is such a simple recipe that is also delicious 🙂

      Reply

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Oh hi there, my name is Sarah and I’m the voice behind Sarah ‘n Spice. I love to cook and am constantly inspired by unique and serious eats, and by that I mean foods that make you go “Whoa, get me a napkin to wipe the drool off my face.” I’m a self-taught home cook who loves to let my creativity flow in the kitchen. readmore →
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